Every year during November we think about the men and boys who suffer with their mental health. Some of the goals of this day involve promoting a positive conversation about men, manhood and masculinity and making a difference on the well-being and lives of men and boys among many others.
I spoke to Josh Hartley, a soldier in the British army and he gave his opinions about men's mental health and men's stereotypes in the Army.
we need to push against the propaganda spreading negative messages about men such as men are supposed to be strong
How do men in the army deal with their mental health?
"The army is a very large organization so of course I don’t know everyone (laughs) but my friends and the people close to me tend to talk about it fortunately, we’re all adults and we know its not good to keep it all to yourself, especially in some of the situations we’re in"
What do you think creates unhealthy stereotypes for men and boys?
"I would say old beliefs for the most part. Back in the day little boys would be told to man up or not to cry when they were sad or upset, I think I lot of boys who grew up that way still carry that ideology even though its completely wrong"
How can men fight against negative stereotypes?
"I guess we need to push against the propaganda spreading negative messages about men such as men are supposed to be strong or that men don’t have feelings, once people stop thinking this way then we’ll be able to get rid of those awful stereotypes"
What is the best way for men to deal with depression?
"Talk about it! get some help. No one should struggle with their mental health alone, we are here to help one another"
Is there anything you’d like to say to all the men out there?
"I’d like to tell all the men out there that this day is all about themselves and to please talk to their loved ones"
An average of 191,000 men report feeling stressed, depressed or anxious which is caused or aggravated by their jobs or studies. If you think that is you feel free to call 116 123 and talk about it
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